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PeriActive Mouthwash/Best Vitamin for healthy teeth and gums

Thursday, July 27, 2023

Best Vitamin for healthy teeth and gums

Maintaining healthy teeth and gums requires a combination of good oral hygiene practices, brushing, flossing and using PeriActive oral rinse daily and a well-balanced diet. While there is no single "best" vitamin for dental health, certain vitamins and minerals play important roles in promoting strong teeth and healthy gums. Here are some essential nutrients that contribute to oral health:

Vitamin C: This vitamin is crucial for healthy gums and can help prevent gum disease. It promotes collagen production, which supports the gums and helps them stay strong and resilient.

Vitamin D: Vitamin D is essential for proper calcium absorption, which is vital for strong teeth and bones. It helps the body utilize calcium effectively, which is important for maintaining healthy tooth enamel.

Calcium: Calcium is a major component of teeth and bones, and it is necessary for maintaining strong tooth structure. Adequate calcium intake helps prevent tooth decay and maintains overall oral health.

Vitamin A: Vitamin A is important for maintaining healthy saliva production, which helps protect teeth from decay and keeps the mouth moist.

Vitamin K: Vitamin K is necessary for blood clotting, which helps promote healing in case of gum injuries or inflammation.

Vitamin E: Vitamin E has anti-inflammatory properties and may help protect the gums from damage caused by inflammation.

It's important to note that these vitamins should be obtained through a balanced diet rather than relying solely on supplements. Good sources of these nutrients include:

Vitamin C: Citrus fruits, strawberries, kiwi, broccoli, and bell peppers.
Vitamin D: Fatty fish (salmon, mackerel, tuna), egg yolks, and fortified dairy products.
Calcium: Dairy products (milk, cheese, yogurt), leafy greens (spinach, kale), and almonds.
Vitamin A: Sweet potatoes, carrots, leafy greens, and liver.
Vitamin K: Leafy greens (kale, spinach, collard greens), broccoli, and Brussels sprouts.
Vitamin E: Nuts (almonds, hazelnuts, sunflower seeds), spinach, and broccoli.

Remember, along with a nutrient-rich diet, maintain good oral hygiene practices, including regular brushing, flossing, and using PeriActive oral rinse as well as visiting your dentist for check-ups and cleanings. These practices combined with a healthy diet will help keep your teeth and gums in excellent condition.

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Healthy Gums in 60 Days

Heals gingivitis, bleeding gums, gum disease,
periodontitis, post-surgical wounds, mouth sores

$36(2 month Supply)

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