Causes of Canker Sores:

Trauma or injury: Accidental biting of the inside of the mouth, aggressive tooth brushing, or dental procedures that cause tissue damage can lead to the development of canker sores.
Certain foods: Consuming highly acidic or spicy foods, such as citrus fruits, tomatoes, chocolate, coffee, or nuts, can trigger the formation of canker sores in susceptible individuals.
Hormonal changes: Some women may experience canker sores during their menstrual cycle due to hormonal fluctuations.
Nutritional deficiencies: Deficiencies in vitamin B12, iron, zinc, or folate have been associated with an increased risk of developing canker sores.
Immune system disorders: People with compromised immune systems, such as those with HIV/AIDS or autoimmune diseases, are more prone to developing canker sores.
Allergies: Certain allergens, such as certain toothpaste ingredients or specific foods, can trigger an allergic reaction, leading to the development of canker sores.
Stress and emotional factors: Psychological stress, anxiety, and emotional factors can contribute to the occurrence of canker sores.
Genetics: There may be a genetic predisposition to canker sores, as they tend to run in families.
Read More: Benefits of PeriActive Mouthwash

Methods to Get Rid of Canker Sores:

PeriActive Mouthwash: PeriActive mouthwash is clinically proven to reduce inflammation allowing the gums to heal themselves.  If you suffer from canker sore or any type of mouth sores then we recommend using PeriActive mouthwash twice daily along with regular brushing
Saltwater rinses: Rinsing the mouth with a warm saltwater solution can help reduce inflammation and provide temporary relief from pain. Dissolve half a teaspoon of salt in eight ounces of warm water and swish it around your mouth for 30 seconds before spitting it out.
Topical pastes or gels: Applying a small amount of baking soda mixed with water to the sore or using a hydrogen peroxide solution can help speed up the healing process.
Avoiding trigger foods: If certain foods have been identified as triggers for canker sores, it is best to avoid or minimize their consumption until the sores have healed.
Maintaining good oral hygiene: Regular brushing with a soft toothbrush and flossing can help prevent further irritation to the canker sores and promote healing.
Dietary changes: Ensuring a balanced diet that includes adequate amounts of vitamins and minerals can help prevent canker sores caused by nutritional deficiencies. If necessary, supplements can be taken under the guidance of a healthcare professional.
Stress management: Practicing stress reduction techniques such as exercise, meditation, or deep breathing exercises can help minimize the occurrence of canker sores triggered by emotional factors.
Ice therapy: Applying ice directly to the canker sore can help numb the area, reduce inflammation, and alleviate pain.
Topical medications: In some cases, a healthcare professional may prescribe topical medications or oral rinses that contain steroids or other ingredients to reduce inflammation and speed up the healing process.
Consultation with a healthcare professional: If the canker sores are persistent, severe, or accompanied by other symptoms, it is advisable to seek medical attention to rule

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