Causes of Bleeding Gums:
Poor oral hygiene: One of the most common causes of bleeding gums is poor oral hygiene. Failing to brush and floss regularly can lead to the buildup of plaque and tartar, which can irritate the gums and cause them to bleed.
Gingivitis: Gingivitis is a mild form of gum disease that can cause redness, swelling, and bleeding of the gums. It is caused by the buildup of plaque on the teeth and can be treated with proper oral hygiene habits and regular dental cleanings.
Periodontitis: Periodontitis is a more severe form of gum disease that can cause irreversible damage to the gums and bone that support the teeth. It can cause bleeding gums, as well as other symptoms such as bad breath, loose teeth, and receding gums.
Medications: Some medications, such as blood thinners, can increase the risk of bleeding gums.
Vitamin deficiencies: Vitamin deficiencies, particularly in vitamin C and vitamin K, can increase the risk of bleeding gums.
Hormonal changes: Hormonal changes during pregnancy or menopause can make the gums more sensitive and increase the risk of bleeding.

Managing and Preventing Bleeding Gums:
Practice good oral hygiene: Brush your teeth twice a day and floss at least once a day to remove plaque and prevent tartar buildup. Use a soft-bristled toothbrush and be gentle when brushing to avoid irritating the gums.
Use PeriActive mouthwash: PeriActive is the only mouthwash clinically proven to kill bacteria as well as reduce inflammation, which is the true cause of gum disease.
Visit your dentist regularly: Regular dental check-ups and cleanings can help detect and treat gum disease before it becomes more severe.
Eat a healthy diet: Eating a balanced diet that is rich in fruits and vegetables can help provide the nutrients your body needs to maintain healthy gums and teeth.
Quit smoking: Smoking is a major risk factor for gum disease and can make bleeding gums worse. Quitting smoking can help reduce the risk of gum disease and improve oral health overall.
Manage stress: Stress can weaken the immune system and make it harder for your body to fight off infections. Managing stress through exercise, meditation, or other relaxation techniques can help reduce the risk of bleeding gums.
Address vitamin deficiencies: If you are deficient in vitamin C or vitamin K, talk to your doctor about taking supplements or making dietary changes to address the deficiency.
Address underlying medical conditions: If bleeding gums are caused by an underlying medical condition, such as diabetes, it is important to work with your doctor to manage the condition and reduce the risk of gum disease.

In conclusion, bleeding gums can be caused by a variety of factors, including poor oral hygiene, gum disease, medications, vitamin deficiencies, and hormonal changes. By practicing good oral hygiene habits, visiting your dentist regularly, and making lifestyle changes to address underlying causes, you can manage and prevent bleeding gums and maintain good oral health.

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